I’m Laura Calascione-Nguyen
the GlassFull Gal® and founder of GlassFull Coaching™
Learn how you too, can
Live a Life Refilled™
Lifestyle & Health Coaching for Individuals
An Integrative & Functional Medicine approach to wellness
In depth experience in Environmental Health
Specialty in supporting those with complex & chronic illness
Development Coaching for Professionals & Practices
A foundational approach for purposeful alignment & action
Practice support & communication optimization
Group program development
Why Start With Coaching?
- Coaching is a vehicle for individuals to achieve optimal performance, satisfaction and growth.
- The coach approach, is focused on unconditional support and collaboration.
- No one knows’ your goals and dreams better than you do.
- Even if, you’re not completely sure what they are, there is an inner knowing that guides you towards a direction of growth.
- Together through a process of self-discovery and curiosity, we will align towards your north star.
Experience the difference when goals are self-directed...
As your coach, through my experience and training, I know how impactful and important a client centered approach is. You are the expert in your life, I’ll meet you where you are and support you as you stretch and strengthen.
Transformation happens when you feel safe & supported...
Have you ever not shared a dream or goal because of how others may react? Have those dreams become reality? As your coach, I hold space for you and provide non-judgmental & unconditional support. If you face challenges in seeing them realized, together we’ll explore and uncover what you can do.
Find your way past doubt & all the reasons why not...
Henry Ford once said, “Whether you think you can, or you think you can’t–you’re right.” Doubt and disbelief can keep us from what is possible. Whether it’s others in your life or your own thoughts, it doesn’t have to hold you back anymore.
Become more empowered & confident...
When we look at how far someone else has gone, we often don’t account for setbacks and challenges they faced in getting there. What better way to try and optimize, than with continual connection and support.
What coaching is designed to be and what it is not...
- More asking, less telling
- More questioning, less recommending
- More reflecting, less commenting
- More observing, less advising
About Me
I first got a taste how powerful perspective could be in 2008. At the time, I was in the midst of a huge life crisis (personal, financial & professional) and didn’t see a way out. The only thing I knew, the feel it in your bones kind of knowing, was I couldn’t stay stuck and I needed to focus on forward.
I put all my energy into ‘what I could do now’ and considering if it brought me closer to a life I hoped for. It was then when I stopped looking at situations as just either/or (glass-full vs. glass-empty) and put my focus on finding a refill.
I made it through that crisis, by focusing on forward and doing the best I could. Everything I worried about, turned out better than I could have imagined.
In 2014, I found myself navigating debilitating illness. I knew deep down I needed to follow my instincts, so I kept searching for answers, answers I ultimately found. This life-changing experience led me to become a Functional Medicine Certified Health Coach and National Board Certified Health & Wellness Coach.
I continue to believe when you are able to maintain a positive perspective it is possible to overcome almost anything. You can follow my personal journey and my practice for overcoming obstacles at GlassFullGal.com.
For those who deep down feel there has to be a better way, the deepest desire I have for my work, is that it helps to others to feel inspired, encouraged and supported so they too can Live a Life Refilled™.